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  • Body Recomposition in 12 Weeks!

    SUMMER SHAPE UP It is said that it takes 21 days to establish new habits with an average of 66 days to truly change one’s habits. The Summer Shape Up goes further and offers you a 90-day program to permanently adopt a beneficial lifestyle. Are you ready to become the person you dream to be?…

  • Intermittent fasting and weight loss

    Can we lose weight by means of intermittent fasting? Is it good for our body and our health? How do we do this and where do we start? Don’t worry, we’ll share the key points if you want to get started. What is intermittent fasting?‚Äč Simply put, intermittent fasting is an eating pattern that alternates…

  • How Do You Break Through a Weight Loss Plateau?

    During the weight loss process, it’s common to hit a plateau. It can be so frustrating when the pounds stop melting away, despite all your effort! When it happens, the question you ask yourself is: How can I start losing weight again? There are actually many factors that can help you understand your weight loss…

Last articles

  • Training Frequency: How Often for Results?
    In the pursuit of fitness goals, one common question arises: how frequently should you exercise to achieve optimal results? Finding the right balance between rest and activity is crucial for progress and avoiding burnout. In this article, we will delve into the factors that influence training frequency and provide insights to help you determine the ideal workout regimen for your goals. Let’s explore the question: How often should you exercise to have results? The frequency of training should take into account individual factors Every person is unique, and several individual factors play a role in determining the appropriate training frequency. […]
  • Mass Gain and Morphotypes
    Understanding the Key Factors for Successful Muscle Building According to Your Morphotype When it comes to building muscle and gaining mass, understanding your body type and tailoring your approach accordingly can make a significant difference in your results. Each individual has a unique body type, known as a morphotype, which plays a crucial role in how they respond to exercise and nutrition. In this article, we will delve into the three main body types – ectomorphs, mesomorphs, and endomorphs – and explore the strategies to optimize mass gain based on each morphotype. Ectomorphs morphotypes: The Challenge of Mass Gain for […]
  • Sport and Nutrition: Weapons Against Cellulite
    Discover effective ways to reduce the appearance of cellulite. Cellulite, often regarded as a cosmetic concern, affects a significant number of individuals, irrespective of age or body type. It manifests as dimpled skin primarily on the thighs, buttocks, and abdomen, causing self-consciousness and a desire for effective solutions. While there is no magical cure for cellulite, incorporating a well-rounded approach of sport and nutrition into your lifestyle can significantly reduce its appearance and improve overall skin health. In this article, we will explore the connection between sport, nutrition, and cellulite reduction, and highlight key strategies to optimize their impact. Understanding […]
  • 3 Weight Loss Mistakes to Avoid
    When it comes to weight loss, it’s important to identify and rectify the mistakes that might be sabotaging your efforts. In this article, we will discuss 3 common errors that many people make, which can hinder their progress towards achieving their weight loss goals. By recognizing these mistakes and making simple adjustments, you can optimize your weight loss journey and see better results. Error #1: Relying on Fruit as a Snack While fruits are undoubtedly a healthy choice, relying solely on them as a snack can impede your weight loss efforts. Consuming a fruit on its own can cause a […]
  • Why Do We Gain Fat?
    Welcome to our comprehensive guide on understanding why we gain body fat. If you’ve ever wondered why those extra pounds seem to stick around despite your efforts, you’re not alone. In this article, we will delve into the various factors that contribute to weight gain, providing detailed explanations and relatable examples. Whether you’re a man or a woman between the ages of 30 and 45, this article aims to shed light on the reasons behind excess body fat. Factors Behind Weight Gain: Sedentary Lifestyle: The Impact of a Lack of Physical Activity In today’s modern world, sedentary jobs and a […]