Regular running offers many benefits that you’ll start to notice right away. Why run? If you’re pondering this question, make sure to read this article before putting on a pair of running shoes… and don’t forget to download the Running coach app to track your progress, your goals, and continue to challenge yourself!
1. Running helps you to lose weight
Running is one of the most effective ways to rev up your metabolism and burn calories.
Tip: to lose weight, avoid doing the same type of running all the time. Nothing beats a balanced routine combining long, moderate-paced runs and shorter, more intense sessions.
Not only does running help you shed pounds, but it also builds muscle for a more refined silhouette. By strengthening your leg, glute, and ab muscles, regular running gives your body a shapely, toned look.
To achieve your goals even faster, download the Running coach. The training sessions are extremely effective and will help you to progress faster towards achieving your goal!
2. Running promotes mental health
Running helps to clear the mind, especially when it’s done outdoors.
Running releases endorphins, which instantly trigger a positive feeling. These feel-good hormones produce what is referred to as “a runner’s high”. Running offers many mental health benefits, and is particularly effective in treating depression.
Did you know?
Running is a physical activity that improves memory and concentration by creating new neurons in the brain.
3. Running boosts self-confidence.
Running is one of the best activities to help you challenge yourself and push your limits. Nothing is impossible, provided we have the determination to succeed. Running is an excellent way to boost your confidence and self-esteem. And the best part is, it’s totally addictive! With each running goal you achieve, you’ll want to challenge yourself even further the next time. Try it and you’ll see!
4. Running prolongs your life.
A healthy heart can improve longevity and the quality of life.
A regular, moderate running routine is recommended to strengthen the heart muscle and improve heart health. As a result, running will enable the organ to handle pumping a larger amount of blood, which will help reduce the risk of a heart attack or high blood pressure.
A strong heart helps protect the body against disease. Furthermore, cardio exercise is recommended for cancer patients and survivors because it increases the likelihood of remission.
5. Running helps you sleep better
Physical activity improves the quality of sleep. In fact, evidence shows that extended restful sleep can benefit the recovery of athletes and improve their performance.
The same is true for running. However, evidence shows that some people have a difficult time falling asleep after running less than three hours before bedtime. This is something to consider before heading out for a late night run!