When you want to lose weight, some foods should be avoided because they promote the absorption of fat. Having knowledge about the foods to avoid is essential to get or maintain an ideal weight.
In this article, we will list 8 groups of foods to avoid in order to lose weight.
Important: the foods listed below are not forbidden! They are only to be limited. Pleasures are part of a balanced diet. Being too strict is not a good idea.
Also read : what should you eat to lose weight?
1. To lose weight, avoid pasta and white bread.
White pasta or bread made from refined wheat flour is high in calories and carbohydrates, but low in fiber, protein and micronutrients. Consider alternatives such as more complex grains like millet, quinoa, buckwheat, wholemeal or semi-wholemeal wheat.
Be sure to eat them with vegetables and a source of protein to avoid a blood sugar spike and to feel sated more quickly. Be careful also with the cooking, the more the pasta is cooked the higher the blood sugar level will be.
Avoid eating bread if you already have a portion of carbohydrates on your plate.
Choose wholemeal bread instead of white bread.
2. White rice is not the most interesting when you want to lose weight.
White rice, although low in fat and calories, contains very little fiber and protein.
Its glycemic index is high, which means that it can cause a significant blood sugar spike after being absorbed.
Brown rice, quinoa and cauliflower are healthy alternatives to white rice. These options are higher in dietary fiber, which increases satiety.
3. Beware of baked foods if you want to lose weight
Baked foods such as cookies, pastries and many pre-baked desserts are often very high in added sugars or fructose.
A 2015 study found that participants who consumed fructose were more hungry and less quickly satisfied than those who consumed glucose or another type of sugar.
Many baked foods also contain trans fatty acids.
4. French fries are not good for your waistline
Fried foods, including French fries, are very high in calories, salt and bad fats. Many restaurants prepare them in a deep fryer to give them a crispy texture, but this cooking method adds a significant amount of fat and calories. Even so, because they lack fibre and protein, French fries are not very filling.
When eating out, choose a salad, fresh fruit or vegetables as a side dish instead of fries.
5. Sugary drinks are treacherous for weight loss, avoid them
Many beverages, such as sodas and fruit juices, are very high in added sugars and do not provide nutrients.
Drinking these beverages adds calories to the diet without increasing satiety.
A 2015 study found a link between sugary drink consumption and excess weight in children and adolescents.
6. Ice cream in large quantities makes you fat
Ice cream is a dessert that is high in sugar, fat and calories. It provides little protein and no fiber.
The trap with ice cream is that it’s easy to eat large amounts without paying attention.
Tip: Try frozen fruit as a refreshing and sweet alternative. Also, you can mix Greek yogurt with fresh fruit and freeze the mixture. And there you have it, a delicious, healthy, homemade ice cream.
7. Processed meat is not recommended
Processed meat is a product that has been dried, smoked, fermented or canned.
Processed meats include bacon, jerky, hot dogs, salami and ham. These types of meat, while very high in protein, are so high in sodium that they promote water retention and higher blood pressure.
8. To lose weight, avoid alcohol, it is fattening
Alcoholic beverages are high in calories, sugar, protein and fiber.
While drinking alcohol occasionally will not affect your waistline, if you have an aperitif every day, you may gain a lot of weight.
Alcohol converts to sugar in the body, interferes with liver function and promotes the storage of visceral fat.