Can we eat nuts every day?

Focus on nuts, are they really interesting? Well, yes. Good news for all peanut butter lovers, right?

Be careful with the composition of your peanut butter, choose one that does not contain added sugars or other ingredients than peanuts. Remember that the raw form of the food is the best nutritional version.

Here are 6 good reasons to eat nuts regularly.

1. Nuts are rich in fiber, they facilitate intestinal transit.

Walnuts are an antioxidant rich in dietary fiber. This is why it is recommended for digestion. This fruit is recommended in case of constipation, as a natural solution.

can we eat nuts?

2. Walnuts help you feel sated

Thanks to the fiber, nuts offer a quick feeling of satiety. Walnuts are an ideal appetite suppressant for dieters, as long as they are eaten in reasonable quantities. A handful is enough.

3. Nuts are real allies for the body.

Walnuts reduce the risk of cardiovascular disease, type 2 diabetes, cholesterol, gallstones and colon cancer.

4. Nuts are good for the brain

eat nuts for your brain

Walnuts look like the brain, a coincidence?
The omega-3s in walnuts are beneficial for memory, concentration and speed of understanding.

5. Eating walnuts helps fight stress

Nuts protect us from psychological and physical stress thanks to the phytosterols they contain.
Brazil nuts are a good choice because they contain selenium, a mood-enhancing antioxidant. Think about it during exam periods.

6. Athletes love nuts and they’re right

athlete loves nuts

If you’re an athlete, you’ll be happy to know that you can eat nuts – they’re even good for you.

Nuts are a good source of protein, which is essential for athletes. They also contain healthy fats, which can help to reduce inflammation and improve joint health. In addition, nuts are a good source of vitamins and minerals, including magnesium, potassium, and zinc, which is important for energy production.

Nuts are a healthy snack for people of all ages. There are a healthy snack for most people. Adults should eat 1-2 ounces of nuts per day. Children should eat a smaller portion of nuts, depending on their age and size.

Read also : The 5 favorite foods of athletes  

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