How long does it take to see the effects of exercise?
You have just started working out (again), and you can't help but wonder: how long until you start to see the effects on your body? The answer isn't simple, because a bunch of different…
How to have a flat tummy
A flat stomach, unlike "six pack abs”, is not impossible to achieve. Having a flat tummy means having proper digestion. If you have a distended belly, intestinal gas or bloating, you’re in the right…
Morning routine in 5 steps
If you're looking for a morning routine to get in top shape and optimize your physical results, you've come to the right place. Let's not dwell on the introduction and get right to the…