Can we eat nuts every day?
Focus on nuts, are they really interesting? Well, yes. Good news for all peanut butter lovers, right? Be careful with the composition of your peanut butter, choose one that does not contain added sugars…
Does drinking warm water help lose weight?
There are many different opinions on whether or not drinking warm water helps with weight loss. Some people believe that it does, while others think that it doesn’t make a difference. There is some…
4 low-carb snack recipes for the winter
Today, we've got 4 recipes for feel-good low-calorie snacks for the winter. The goal is to treat yourself, without gaining weight! These healthy, balanced, and delicious recipes can be enjoyed as snacks or for…
5 reasons to avoid eating fast food
Most people know that fast food is not good for their health. However, they may not know all of the reasons why they should avoid it. Here are some of the most important reasons…
10 benefits of bananas
Do you know the benefits of bananas? Bananas are one of the most popular fruits in the world. They are an excellent source of dietary potassium, vitamin C, dietary fiber and vitamin B6. They…
Can you eat chocolate while on a diet?
Spoiler: Chocolate is not a no-no if you're trying to lose weight. Studies show that people who eat a little bit of chocolate every day are more likely to lose weight than those who…
Resolution No. 1: Lose weight in 2023
How do you ensure you really lose weight for 2023? Happy New Year! Best wishes! Speaking of wishes, what are you dreaming about? How are you going to do that? Many of you have…
Christmas and the fear of getting fat
SOS, I'm afraid Christmas dinner will make me fat! The holiday season brings us together around the table: It is an opportunity to share a good moment with family or friends, as well as…
Does exercise eliminate alcohol?
Have you ever gotten rid of a hangover by going for a run or working out? Pleasurable, euphoric and even disinhibiting, drinking alcohol is enjoyable for many people. Unfortunately, the next day can be…
Eliminate toxins naturally
Fatigue, low energy, various disorders... these may be the result of an excessively high level of toxins in the body! How can you eliminate toxins naturally? We'll tell you everything you need to know!…
Intermittent fasting and weight loss
Can we lose weight by means of intermittent fasting? Is it good for our body and our health? How do we do this and where do we start? Don't worry, we'll share the key…
Halloween Recipes
Halloween is fast approaching. Do you have any treats planned for the occasion? No? Well, don't panic! Here are a few recipes for Halloween. Pumpkin is obviously a winning choice, but if you're looking…
A list of superfoods for better health
Superfoods are foods that have exceptional properties for health and the body. They have positive effects on the body, mind and spirit. Superfoods can include fruits, algae, seeds and roots, etc. They all contain…
The benefits of spirulina
Do you know the many benefits of spirulina? Consumed worldwide, spirulina has been recognized as a "superfood," thanks to its high nutritional value. What is spirulina? Scientific name: Spirulina Arthrospira Spirulina is a bacterium…
Top 6 High-Protein Vegan Foods
Vegans, who are strongly committed to the welfare of animals, follow a stricter diet than vegetarians: they consume no meat or fish and exclude any products of animal origin (eggs, dairy products, honey, pork…
4 proteins every vegetarian should know
Want to replace meat in your diet while still meeting your nutritional requirements for protein? Incorporate these 4 vegetarian, animal-derived products in your recipes! And be sure to check back next week when we’ll…
3 healthy and tasty snack ideas for summer
Looking for healthy and tasty snack ideas to beat the summer heat? Here are three delicious, low-calorie and refreshing recipes for summer! Frozen yogurt This recipe was seen on Tik Tok. In light of…
Enjoy your vacation without gaining weight
Summer is finally here, and you want to relax and enjoy your well-earned vacation, which is totally UNDERSTANDABLE! But how can you keep from sabotaging your weight-loss success this summer? How can you avoid…
How to increase your NEAT?
Did you know that increasing your NEAT can help you break through a weight-loss plateau? But what is NEAT and how does it work? To help you better understand, let's look at how the…
What should you drink while exercising?
Usually, athletes carry a bottle of water to rehydrate during training sessions. Is there a better option? What to drink while exercising, and how much Dehydration has a negative impact on physical activity Intense…