Improve your lifestyle
When it comes to exercise and nutrition, this advice here will help you live a healthier lifestyle. What does it mean to have a healthy lifestyle? What do you need to do to improve…
Trimming down quickly: 3 tips
Losing the weight – is it really possible?? The answer is yes. But let's be clear: you can't go down three sizes overnight. But together we can help you feel better in your clothes…
5 oats benefits
Do you like oats? If oatmeal conjures up an image of an unappetizing bowl of mush, then think again! In addition to being excellent for your health and waistline, oats can be very delicious…
Packing a healthy lunchbox
Not all workplaces have a cafeteria and when they do, they rarely offer a variety of balanced, healthy, and high-quality options. In the long term, it's your body that will suffer the consequences. As…
Can coffee help you lose weight?
Let's dispel this myth once and for all: coffee will not make you lose weight; it is not a magic potion. However, when combined with other factors, including a healthy diet and exercise, coffee…
How to do a spring detox
The arrival of spring inevitably brings with it an influx of web articles and ads promoting the famous spring detox. The collective message is: “spring” = “renewal” = “cleansing” = “DETOX”! » Introduction Many critics…
5 tips to stop snacking
Attaining your weight-loss goals can be difficult when you have trouble controlling your snacking. Obviously, there are many factors that can contribute to weight gain, but snacking is well up there, at the top…
Calorie deficit and weight loss
To lose weight, we know that a calorie deficit is required. The problem is, while this technique might seem effective in the short term, it doesn’t work over the long term. Why you should…
How to have a flat tummy
A flat stomach, unlike "six pack abs”, is not impossible to achieve. Having a flat tummy means having proper digestion. If you have a distended belly, intestinal gas or bloating, you’re in the right…
How to avoid weight gain for Christmas ?
It's not uncommon for Christmas holidays to be synonymous with a culinary marathon. If you fear gaining weight for Christmas holidays, remember that an entire week of eating poorly doesn't translate into significant weight…
5 Healthy Breakfast Ideas
Here are 5 healthy breakfast ideas you can make at home. For more ideas, download the Nutri Coach app! The Bowl Cake, a Quick and Healthy Breakfast A Bowl cake is a delicious breakfast…
The 5 favorite foods of athletes
Fitness and nutrition go hand-in-hand! To build muscle or lose weight your body needs the proper nutrients! Although many different foods are available to us, if you haven’t already done so, I recommend including…
Re-learning how to eat without counting calories
How do you know how much to eat without counting calorie? Say goodbye to the food scale and relearn to eat healthy with a nutritional intake that's adapted to your personal needs, thanks to…
What should you eat to lose weight?
Some types of food are not only satisfying, they can also help the body lose weight. Slimming foods, when consumed intelligently as part of a balanced meal, support weight loss without deprivation. After reading…
3 Essential Rules for Building Muscle
No matter what your body type, you can increase your muscle volume. We're not talking about genetics here; they're only responsible for 10% of the result. That makes you 90% responsible for your physique!…
How do you get back on track now that vacation is over?
Like every summer, alcohol was flowing during vacation celebrations, sorbets and ice cream punctuated sunny afternoons, and you accepted every invitation to enjoy a barbecue with friends. It seems that you're still carrying your…
Dieting is a bad idea
Dieting can lead to repercussions that I wouldn’t wish on anyone. Yet, when we want to eliminate fat, this is the approach we tend to take.
How can you lose weight?
In this post, we'll list what you need to do to lose weight. However, don't expect us to give you our worst slimming tips, our goal is to help you lose excess fat while…