Does exercise eliminate alcohol?
Have you ever gotten rid of a hangover by going for a run or working out? Pleasurable, euphoric and even disinhibiting, drinking alcohol is enjoyable for many people. Unfortunately, the next day can be…
Eliminate toxins naturally
Fatigue, low energy, various disorders... these may be the result of an excessively high level of toxins in the body! How can you eliminate toxins naturally? We'll tell you everything you need to know!…
How to Handle Insomnia and Nocturnal Awakenings
to Handle Insomnia and Nocturnal Awakenings don't put pressure on you
9 Effective Solutions to Relieve Stress
Stress, tension, anxiety, insomnia, lack of concentration... Some simple practices can help you feel better: here are 9 effective solutions to relieve stress, which work best when they become habits. 1. Let off steam…
How to increase your NEAT?
Did you know that increasing your NEAT can help you break through a weight-loss plateau? But what is NEAT and how does it work? To help you better understand, let's look at how the…
Sports and motivation: 9 tips
Getting (back) into a physically active lifestyle requires some effort and a good dose of motivation – but that's nothing compared to perseverance needed to stick to it over the long term. Poor weather,…
How to relieve muscle soreness
How can I relieve sore muscles? This is a question we’ve all asked ourselves at one time or another. What is muscle soreness? Muscle soreness is generated by microtrauma or microscopic tears in muscle…
Start running
Starting a running routine means making a conscious decision to take care of yourself. Regular exercise, particularly running, is an excellent way to get in shape and improve you overall health. However, there are…
Can walking help you lose weight?
The WHO (World Health Organization) recommends a minimum of 10,000 steps per day to maintain weight and prevent certain diseases. Therefore, 10,000 steps will enable you to stay in shape. To successfully lose weight…
10 Running Myths
There are many myths associated with running, particularly with respect to how you should run to boost performance or lose weight. If you are ever in doubt, don't hesitate to download the Running Coach…
What equipment do I need for running?
How should I gear up for running? What equipment for running are absolute must-haves? Can I take up running without having to buy any gear? Running, a sport for all budgets! We all have…
Why you should combine running and strength training
Although these two activities may seem contradictory, they are not incompatible. Combining running and strength training might well be the key to incredible gains! Build muscle to run better and vice versa... Muscle strengthening…
7 Running Mistakes
Although running is an excellent form of physical activity, building your endurance can be hard on the body. To progress without injuring yourself, here is a list of 7 running mistakes to avoid. Make…
5 Good Reasons to Start Running
Regular running offers many benefits that you'll start to notice right away. Why run? If you're pondering this question, make sure to read this article before putting on a pair of running shoes... and…
How to run to lose weight ?
Running is one of the most popular sports for losing weight. However, when it comes to running, why do some people lose weight while others lose none at all? If you want to learn…