There are many different opinions on whether or not drinking warm water helps with weight loss. Some people believe that it does, while others think that it doesn’t make a difference.
There is some scientific evidence to suggest that drinking warm water can help with weight loss. One study found that drinking warm water increased metabolism and helped people burn more calories. Another study found that drinking warm water before meals can help you feel more full and eat less.
Also, drinking warm water in the morning, before eating, helps to activate the intestinal transit and thus to go to the stool. For this reason, warm water can help prevent bloating. If you’re going to drink warm water in the morning, you might as well add a little lemon juice to make your liver happier.
However, it’s important to keep in mind that these studies are small and more research is needed to confirm the effects of warm water on weight loss. Additionally, weight loss is complex and there are many factors that contribute to it. So, even if warm water does have some benefits, it’s not a miracle weight loss solution.
If you’re trying to lose weight, there are many other things you can do to support your efforts, such as eating a healthy diet and getting regular exercise. Drink warm water if you enjoy it, but don’t rely on it as your only weight loss strategy. Download the fitness coach application to do the right exercises to lose weight.