A 12-weeks workout program

Who is Summer Shape-Up For?

For anyone wishing to:

✅Lose weight

✅Get more toned

✅Increase their metabolism

✅Increase strength and endurance

✅Feel better in body and mind

Contents of Summer Shape-up

Summer Shape-up is a guide, or rather your new companion for the next 12 weeks. The program takes three months. If you follow our guide to the letter, in three months, you’ll experience a magnificent transformation, both physically and mentally.
For our Summer Shape-Up, we’ve chosen split-intensity circuits, a training protocol that’s particularly effective for toning and has the benefit of boosting metabolism, building muscle and burning a maximum amount of fat.
In addition to workouts, advice on nutrition and well-being will be offered in order to optimize your results.
Summer Shape-Up’s sole intent is to help you achieve your fitness goals.
And remember: One day at a time…you’ve got this!