10 benefits of bananas
Do you know the benefits of bananas? Bananas are one of the most popular fruits in the world. They are an excellent source of dietary potassium, vitamin C, dietary fiber and vitamin B6. They…
How to Handle Insomnia and Nocturnal Awakenings
to Handle Insomnia and Nocturnal Awakenings don't put pressure on you
Top 6 High-Protein Vegan Foods
Vegans, who are strongly committed to the welfare of animals, follow a stricter diet than vegetarians: they consume no meat or fish and exclude any products of animal origin (eggs, dairy products, honey, pork…
4 proteins every vegetarian should know
Want to replace meat in your diet while still meeting your nutritional requirements for protein? Incorporate these 4 vegetarian, animal-derived products in your recipes! And be sure to check back next week when we’ll…
Enjoy your vacation without gaining weight
Summer is finally here, and you want to relax and enjoy your well-earned vacation, which is totally UNDERSTANDABLE! But how can you keep from sabotaging your weight-loss success this summer? How can you avoid…
Beach Bodies – let’s talk about it!
Is the Beach Body attainable? How do you get a beach body? A beach body, bikini body, or summer body – they're just different ways of describing the same seasonal objective: looking good in…
5 oats benefits
Do you like oats? If oatmeal conjures up an image of an unappetizing bowl of mush, then think again! In addition to being excellent for your health and waistline, oats can be very delicious…