When it comes to strength training and fitness, there are a lot of things that you need to keep in mind in order to make sure that you are doing it correctly. One of the most important things that you need to do is to make sure that you warm up and calm down properly.
A lot of people think that they can just jump into their workout and start lifting weights without doing any sort of warm up and they will be just fine. However, this is not the case and it can actually lead to some serious injuries.
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The importance of warming up during strength training.
When you warm up properly, you are essentially getting your body ready for the workout that you are about to do. You are increasing your heart rate and getting your muscles warmed up so that they are more pliable and less likely to be injured.
There are a lot of different ways that you can warm up, but a good way to do it is to just do some light cardio for 5-10 minutes. This will get your heart rate up and get your muscles warmed up so that they are ready to go when you start your weightlifting routine.
The importance of calming down after strength training.
After you have completed your workout, it is just as important to calm down properly. This is because when you are working out, your body is under a lot of stress and it needs time to recover. If you just stop abruptly, your body will not have time to recover and this can lead to some serious injuries.
A good way to calm down is to do some light stretching for 5-10 minutes. This will help to gradually bring your heart rate back down to its resting state and it will also help to stretch out your muscles so that they are less likely to be sore the next day.
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The important thing to remember: you need to prepare your body before and after physical activity
Overall, it is very important to make sure that you warm up and calm down properly before and after your weight training workouts. If you do not do these things, you are putting yourself at risk for some serious injuries. So, make sure that you take the time to warm up and calm down and your strength training workouts will be much safer and more effective.
The Fitness coach application systematically proposes a warm-up routine to wake up the body before the physical exercise.
You will also find stretching and cool-down routines in the application. In addition to the short post-workout stretches, I recommend that you dedicate one day a week to a stretching session.